As someone who has spent years working in the arena of healing and empowerment through self-awareness, it has always been my belief that...

Have you heard the term "butterflies in your stomach”? We use this term for a reason and it’s because our gastrointestinal tract is...

Have you ever found yourself feeling impacted by something you heard? I mean something that resonated so deeply it got the wheels inside...

To be fully honest with yourself and your partner is a great demonstration of "showing up". It allows the truth to be ever-present...